Speaking & Events
Wellness keynotes that meet ambitious teams where they are.
Sonya delivers grounded, corporate-ready talks that help audiences understand stress, reset patterns, and leave with practical next steps they can use immediately.
Next Up
Don't miss this.
PodcastUnplugged Podcast — Live Recording
Sonya joins Dr. Kelley and Jasmine G for a live recording of the Unplugged Podcast. A candid conversation on wellness, leadership, and the importance of unplugging in a hyper-connected world.
Speakers
Sonya Harris
Guest
Dr. Kelley
Host
Jasmine G
Host
Events
All Events
Browse upcoming and past appearances.
Purposeful Pause Retreat — Self-Care Workshop
BSFO Health & Wellness Event
BSFO Women's History Month Panel
Signature Topics
Talks that land in the room.
Each talk can be tailored for employee wellbeing weeks, leadership retreats, conferences, ERG events, and executive sessions.
Book Sonya- 01
Preventing Burnout Before It Starts
Practical strategies for identifying and interrupting burnout cycles before they impact performance and wellbeing.
- 02
Resilient Leadership
Building the mental and emotional frameworks that allow leaders to navigate pressure without losing effectiveness.
- 03
Wellness as a Leadership Strategy
Reframing self-care and wellbeing as core leadership competencies that drive team performance and culture.
- 04
Building Sustainable Habits
Creating personal and professional habits rooted in science, military discipline, and human-centered design.
- 05
The Power of Self-Care
Moving beyond self-care as a buzzword — practical frameworks for consistent, intentional renewal in demanding roles.
- 06
Leading Through Change
Equipping leaders and teams with the resilience tools needed to thrive through organizational transitions and uncertainty.
Formats
Three ways to bring Sonya to your audience.
Keynotes
Stage presentations designed to shift mindset and deliver practical, memorable takeaways. Ideal for company-wide events, conferences, and wellbeing weeks.
Panels
Facilitated conversations where Sonya brings a grounded wellness perspective to multi-speaker discussions on leadership, culture, and organizational performance.
Leadership Sessions
Intimate, high-impact sessions for executive and senior teams focused on sustainable performance, stress management, and leading through change.
Audiences