Investment

Invest in your team'swellbeing and performance.

Transparent pricing. Premium delivery. Measurable impact. Choose the engagement level that fits your goals.

200+

Sessions Delivered

98%

Client Satisfaction

50+

Organizations Served

21+

Years of Experience

Programs

Find the right fit for your organization.

Every package includes a discovery call, custom-designed content, and follow-up resources. No templates — ever.

Introductory Self-Care Workshop

A powerful first step toward a healthier, more resilient team

Free
  • 1.5-hour live facilitated session
  • Evidence-based self-care frameworks
  • Interactive group exercises & reflection
  • Personalized self-care starter toolkit
  • Actionable takeaways your team can use immediately
Most Popular

Four-Week Self-Care Cohort

A transformative group journey to build lasting wellness habits

$500/cohort
  • Four 2-hour facilitated group sessions
  • Weekly accountability & progress check-ins
  • Custom self-care plan for each participant
  • Private cohort community for peer support
  • Guided journaling & reflection exercises
  • Certificate of completion

Individual Self-Care Coaching

One-on-one guidance tailored to your unique wellness goals

$100/hour
  • Private 1-on-1 coaching session
  • Personalized wellness assessment
  • Custom self-care action plan
  • Burnout prevention strategies
  • Follow-up resources & recommended practices
  • Flexible scheduling across time zones

Corporate Panel Discussions

Engaging expert-led conversations that spark organizational change

From $500
  • Moderated panel with wellness thought leaders
  • Custom topic selection for your industry
  • Live audience Q&A segment
  • Pre-event planning & speaker coordination
  • Post-event summary & key insights document
  • Scalable for teams of any size

Need something custom? Let's design a bespoke engagement tailored to your organization.

Why Choose Re-Self

Your investment is protected.

Satisfaction Guaranteed

If the session doesn't meet your expectations, we'll work with you to make it right — no questions asked.

Secure Payment

All transactions are processed securely through Square — your payment details are never stored on our servers.

Flexible Scheduling

Book at a time that works for your team. Sonya accommodates different time zones and organizational calendars.

Organizations like the University of California and Phenomenal Women Empowerment Organization have trusted Re-Self to empower their teams. Clients consistently invite Sonya back for her authenticity, impact, and lasting results.

For more information or to book a free discovery call 240-988-7490 or www.re-self.org

FAQ

Common questions

Everything you need to know about working with Sonya and investing in your team's wellness.