About Sonya
Leadership, Service, and the Science of Wellness.
Over two decades of military precision, federal government leadership, and human-centered care — now in service of healthier organizations.
Where Military Precision Meets Human Wellness
Sonya Harris entered the United States Air Force with a commitment to service that shaped everything she does. Over 23 years she rose through the ranks, leading teams through rapid change and high-stress deployments.
She recognized a critical gap: organizations demanded resilience without teaching it. She launched Re-Self Wellness to bring military discipline, evidence-based practice, and authentic care to clients nationwide.
21 Years
US Air Force
M.Ed.
Master of Education
Certified
Leadership Development Specialist
Expert
Corporate Wellness Facilitator
Values
What drives every engagement
Service Before Self
Decades of military service ingrained a fundamental belief: genuine impact comes from putting others first. Every engagement is designed with your people at the center.
Evidence Over Trend
Sonya's programs are grounded in behavioral science, positive psychology, and lived organizational experience — not wellness fads or one-size-fits-all content.
Practical Over Performative
Real change requires real tools. Every workshop, keynote, and program delivers actionable frameworks people can implement without overhauling their lives.
About Re-Self
The Re-Self Mission
Founded by Sonya Harris, M.Ed., a retired USAF veteran, HR professional, and self-care advocate, Re-Self is a thoughtfully developed wellness curriculum that helps individuals and organizations rediscover their inner strength. With workshops delivered across the U.S. and internationally, Re-Self provides practical, lasting tools for balance, resilience, and well-being.
Start a ConversationWords of Encouragement
Re-Self Affirmations
Eleven guiding principles from the Re-Self curriculum. Expand each one to read its affirmations.