My name is Sonya, and I am a self-care advocate. I created RESELF, Self-Care from Within, in 2019 as an answer to what I saw as a comprehensive lack of self-care in most individuals I met.

 

 

​

The RESELF workshop and seminars includes a comprehensive approach to self-care, touching on up to powerful practices that can be immediately integrated into daily life.

​

 

 

 

 

Whether your group is seeking a one-time event, or a recurring series, this workshop can be tailored to suit your needs, providing practical tools to inspire healthier habits, a deeper sense of inner peace, and an improved connection to one’s true self

​

​

​

​

​

​

​

​

 

 

​

 

 

 

​

​

​