Book Sonya
Inspiring Wellness Through Purposeful Leadership
Sonya Harris is a sought-after speaker and facilitator who brings warmth, authority, and 30+ years of leadership experience to every stage. Her sessions blend evidence-based wellness practices with real-world insights from her distinguished career.
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Whether addressing an intimate retreat or a corporate conference of hundreds, Sonya creates space for genuine transformation equipping audiences with tools to prioritize their well-being while excelling professionally.
Credentials
✦ 30+ years of leadership experience
✦ 21 years U.S. Air Force veteran
✦ 10 years Federal Government service
✦ Master of Education in Distance Education
✦ Certified Self-Care Advocate & Workshop Facilitator
Speaking Topics
â—ˆ The Power of Purposeful Pause
â—ˆ Resilience in Leadership
â—ˆ Self-Care as a Strategic Priority
â—ˆ Stress Management for High Performers
â—ˆ Wellness Culture in the Workplace
â—ˆ Women in Leadership & Service
How We Serve
Tailored wellness solutions designed for impact — from intimate workshops to enterprise-wide programs.
The Truth About Stress & Our Health
1 hr 30 min
49 US dollars1 hr
299 US dollars1 hr 30 min
1 hr 30 min




