Book Sonya
Inspiring Wellness Through Purposeful Leadership
Sonya Harris is a sought-after speaker and facilitator who brings warmth, authority, and 30+ years of leadership experience to every stage. Her sessions blend evidence-based wellness practices with real-world insights from her distinguished career.
Whether addressing an intimate retreat or a corporate conference of hundreds, Sonya creates space for genuine transformation equipping audiences with tools to prioritize their well-being while excelling professionally.
Credentials
✦ 30+ years of leadership experience
✦ 21 years U.S. Air Force veteran
✦ 10 years Federal Government service
✦ Master of Education in Distance Education
✦ Certified Self-Care Advocate & Workshop Facilitator
Speaking Topics
✦ Forgiveness of Self and Others
✦ What Happens When We Practice Acts of Kindness
✦ Quieting the Mind, Quiet the Noise
✦ You Can Only Change You
✦ Cultivating Our Feminine and Masculine Energies
✦ Self-Care as a Strategy
✦ The Ultimate Power of Starting a Gratitude Journal
✦ Wellness Culture in the Workforce
✦ And more.........................
Register Here
Tailored wellness solutions designed for impact — from intimate workshops to enterprise-wide programs.
Introduction to the Practice of Self-Care
1 hr 30 min
Let's Take a Deeper Dive
6 hr
120 US dollars
2 hr
$500 Starting